Ankle sprains are so common among Sutherland Shire netball players that many are forced to miss games to heal. Aevum Health explains what you can do to avoid injuries.

Physiotherapy is a popular non-surgical treatment for Achilles Tendinopathy & has been proven to be successful in symptom reduction. Aevum Health explains how Physio can help.

Aevum Health explains the benefits of physiotherapy for ACL tear recovery & how it can help you get back to your normal routine. Read on to find out more or contact us.

In the fitness field, the subject of "how often should I lift weights to grow muscle" is hotly debated. Aevum Health explains what you need to know about muscle gain.

Knee osteoarthritis is a chronic condition that affects the knee joint, causing pain, stiffness, and reduced mobility. Read on to see how Aevum Health can help you.

The benefits of using an AlterG antigravity treadmill after surgery are vast. AlterG is a specialised treadmill using air pressure to reduce weight placed on the legs.

In this post, we'll go through how metabolic testing can help cyclists train more effectively and perform better. We'll go through the fundamentals of metabolic testing, how to determine your VO2max and Zone 2, and how to use this knowledge to create training plans that work.

The Game Ready Med4 Elite is a medical device designed to help accelerate the recovery process after knee surgery. Aevum Health explains how a game ready machine can help you.

After undergoing total knee reconstruction surgery, it is important to follow a strict Physio rehab program to help the knee heal. Read on to see how Aevum can help.

While there is no cure for knee osteoarthritis, physiotherapy can effectively manage the condition's symptoms & improve quality of life. Here's what you need to know.

Rotator cuff injuries are common among men & women. As a Physio, our first goals are to restore function, reduce pain and avoid surgery. Here's what you need to know.

Aevum Health have specialised equipment that can assist alongside an exercise therapy program guided by our Physio & Exercise Physiology team under the NDIS. Read on for more.

Exercise can be an effective treatment option for people with Down Syndrome. Aevum Health explains the benefits of exercise and why it is so important.

Physiotherapy is a type of rehabilitation that focuses on improving movement and function, and it can be an effective treatment option for people with back pain.

A specific program designed by an Exercise Physiologist can be an effective treatment option for people with autism. Aevum Health explains why.

Women’s bodies are tough, but they also need plenty of TLC and a physio can assist with a range of ailments to keep your body in top shape. Aevum Health explains.

If you are experiencing pain, you may benefit from seeing a professional. But who? Is a physio the right choice or would a chiro be a better fit? Aevum explains.

Many people suffer from plantar fasciitis. Aevum Health give you tips & advice on how to ease your pain & see improvement. Book in with us today to see how we can help you.

Osteoarthritis is the most common form of arthritis in Australia. Aevum Health explains everything you need to know & what you can do to ease pain. Book Aevum today for more advice.

Back & neck pain is the most common presentation to any Physio clinic in Sydney. There are a few reasons for this. Aevum Health explains more about back & neck injuries.