Understanding and Managing Chronic Low Back Pain: Insights from Aevum Health's Expert Physiotherapist
Chronic low back pain is a prevalent condition that affects millions of individuals globally, impacting their quality of life and ability to perform daily activities. As a seasoned physiotherapist at Aevum Health in the Sutherland Shire, I've dedicated years to understanding and treating this complex condition. In this article, I'll share insights into the nature of chronic low back pain and effective strategies for managing it.
A thorough assessment helps to get to the heart of the issue
Understanding Chronic Low Back Pain:
Chronic low back pain is characterized by pain that persists for 12 weeks or longer, often despite the initial cause or injury being treated. Factors contributing to this persistent pain can include muscular imbalances, poor posture, sedentary lifestyle, and even psychological stress. It's crucial to understand that chronic back pain is not just a physical condition but can also have psychological and emotional dimensions.
Education is a key part of a holistic approach to managing chronic lower back pain
The Role of Physiotherapy in Managing Chronic Low Back Pain:
As physiotherapists, our approach to treating chronic low back pain is multifaceted. We begin with a comprehensive assessment to identify the underlying causes of pain. Treatment may involve a combination of manual therapy, exercise therapy, and education on posture and body mechanics. We emphasize the importance of an active lifestyle and provide tailored exercises that not only alleviate pain but also prevent its recurrence.
Lifestyle Changes and Self-Management Strategies:
Managing chronic low back pain extends beyond clinical interventions. Lifestyle changes play a crucial role in alleviating pain and preventing its recurrence. This includes regular physical activity, maintaining a healthy weight, and ergonomic adjustments in daily activities. Stress management techniques like mindfulness and yoga can also be beneficial, as stress often exacerbates back pain.
Manual hands-on therapy with a Physio
The Importance of a Holistic Approach:
A holistic approach to chronic low back pain involves addressing not only the physical aspects but also the psychological and social factors. We work closely with patients to create personalized treatment plans that consider their unique circumstances and goals. This patient-centered approach fosters a partnership in the journey toward pain management and improved quality of life.
Some of the best exercises for Chronic low back pain:
I’ll bet you’ve been told it’s related to your weak core muscles. I come across a lot of content on YouTube and other social media platforms discussing the best exercise for chronic low back pain, and as a physiotherapist with almost 20 years of experience and 2 degrees, I can tell you right now, it’s all crap. Firstly, the best exercises I have found are the simplest ones. Walking is excellent, and hydrotherapy has significant benefits also because of the buoyancy effect of the water in unloading the spine. Even simply completing laps can be a game-changer. Lastly, gentle range of motion exercises and maintaining or increasing your activity levels as much as you can without symptom provocation.
Chronic low back pain is a complex condition, but with the right combination of physiotherapy, lifestyle adjustments, and a holistic approach, it can be effectively managed. At Aevum Health in the Sutherland Shire, we are committed to helping our patients lead a pain-free and active life.