Posts tagged muscles
Stretching before a run doesn't do anything!?!

It’s about time. I think the myth can finally be dispelled. I may get chased down the road with pitchfork carrying pre-exercise pro-stretching advocates but here I go. Stretching before exercise is about as useless in preventing injury as one of Hue Heffner’s new girlfriends trying to convince you she has no interest in money.

Read More